Open Question: Workout to help with volleyball?

29 July 2010, 12:51 am

Hello. So Monday and Wednesday will have to be more focused on improving my [vertical] jumps and Tuesday and Thursday will have to be focused on improving sprint time. Friday has no focus so it could be a mix of other things or just a mix of sprint and jump drills all in one. I also want to incorporate cardio so I can burn some fat. (I know it's bad for volleyball.)  Note: I want each day to be a mix of both sprint and jump drills. There'll just be more of one than the other depending on what day it is. So on Friday, it could be even amount of both types of drills.  Another note: I only have a treadmill, a bike, a skipping rope, and a basketball net, a basketball, and a volleyball.  Another, another note: In all, I want to be more fit.  All is appreciated. Please and thank you! ... Read More »

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